Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -17.8%
Race avg drop: -8.4%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 5:48 | +9.5% | 47th | 6:29 |
| Run 2 | 4:12 | 4:16 | -1.7% | 20th | 4:46 |
| Run 3 | 4:17 | 4:29 | -4.7% | 15th | 5:01 |
| Run 4 | 4:19 | 4:30 | -4.2% | 15th | 5:03 |
| Run 5 | 4:19 | 4:35 | -6.1% | 13th | 5:10 |
| Run 6 | 4:25 | 4:33 | -3.1% | 17th | 5:07 |
| Run 7 | 4:16 | 4:35 | -6.9% | 11th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 57.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:04 | +2.9% | 40th | 4:17 |
| Sled Push | strength | 1:39 | 1:49 | -9.2% | 9th | 2:04 |
| Sled Pull | strength | 5:30 | 3:29 | +57.3% | 96th | 4:03 |
| Burpee Broad Jump | aerobic | 2:20 | 2:46 | -15.9% | 6th | 3:20 |
| Row | aerobic | 4:22 | 4:30 | -3.3% | 12th | 4:47 |
| Farmers Carry | strength | 1:30 | 1:32 | -2.5% | 20th | 1:44 |
| Sandbag Lunges | strength | 4:01 | 3:26 | +16.5% | 51th | 4:05 |
| Wall Balls | strength | 4:01 | 3:57 | +1.5% | 28th | 4:32 |
| Total Running | running | 32:10 | 32:59 | -2.5% | 18th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength