Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -8.0%
Race avg drop: -8.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:53 | +3.0% | 5th | 6:29 |
| Run 2 | 3:44 | 3:34 | +4.3% | 4th | 4:46 |
| Run 3 | 4:00 | 3:44 | +6.8% | 6th | 5:01 |
| Run 4 | 4:00 | 3:44 | +7.1% | 6th | 5:03 |
| Run 5 | 4:01 | 3:47 | +5.9% | 5th | 5:10 |
| Run 6 | 4:05 | 3:46 | +8.3% | 7th | 5:07 |
| Run 7 | 3:59 | 3:48 | +4.6% | 4th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Farmers Carry - 15.9% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:47 | -4.3% | 0th | 4:17 |
| Sled Push | strength | 1:45 | 1:27 | +19.5% | 17th | 2:04 |
| Sled Pull | strength | 2:32 | 2:42 | -6.5% | 0th | 4:03 |
| Burpee Broad Jump | aerobic | 2:16 | 1:59 | +13.8% | 5th | 3:20 |
| Row | aerobic | 4:00 | 4:07 | -3.2% | 0th | 4:47 |
| Farmers Carry | strength | 1:28 | 1:15 | +15.9% | 16th | 1:44 |
| Sandbag Lunges | strength | 2:52 | 2:33 | +11.9% | 5th | 4:05 |
| Wall Balls | strength | 3:35 | 3:08 | +14.2% | 6th | 4:32 |
| Total Running | running | 28:51 | 27:26 | +5.1% | 5th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength