Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -8.0%
Race avg drop: -8.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:49 | +7.6% | 42th | 6:29 |
| Run 2 | 4:20 | 4:16 | +1.3% | 26th | 4:46 |
| Run 3 | 4:42 | 4:29 | +4.5% | 34th | 5:01 |
| Run 4 | 4:53 | 4:30 | +8.3% | 43th | 5:03 |
| Run 5 | 5:04 | 4:36 | +10.1% | 48th | 5:10 |
| Run 6 | 4:46 | 4:33 | +4.5% | 32th | 5:07 |
| Run 7 | 4:59 | 4:35 | +8.6% | 43th | 5:08 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:05 | +1.6% | 34th | 4:17 |
| Sled Push | strength | 1:30 | 1:49 | -17.6% | 2th | 2:04 |
| Sled Pull | strength | 2:42 | 3:30 | -22.9% | 1th | 4:03 |
| Burpee Broad Jump | aerobic | 2:46 | 2:46 | -0.4% | 25th | 3:20 |
| Row | aerobic | 4:22 | 4:30 | -3.3% | 12th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:32 | +14.7% | 59th | 1:44 |
| Sandbag Lunges | strength | 3:58 | 3:27 | +14.9% | 48th | 4:05 |
| Wall Balls | strength | 3:35 | 3:57 | -9.5% | 6th | 4:32 |
| Total Running | running | 35:00 | 33:01 | +6.0% | 37th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength