Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -9.3%
Race avg drop: -3.6%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:14 | +3.7% | 43th | 6:40 |
| Run 2 | 4:50 | 5:01 | -3.8% | 27th | 5:24 |
| Run 3 | 5:16 | 5:18 | -0.8% | 32th | 5:42 |
| Run 4 | 5:29 | 5:20 | +2.7% | 40th | 5:44 |
| Run 5 | 5:10 | 5:25 | -4.9% | 24th | 5:51 |
| Run 6 | 5:08 | 5:21 | -4.1% | 26th | 5:46 |
| Run 7 | 5:07 | 5:19 | -4.1% | 26th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:14 | -1.9% | 25th | 4:22 |
| Sled Push | strength | 1:59 | 1:50 | +7.6% | 55th | 1:59 |
| Sled Pull | strength | 3:47 | 3:55 | -3.5% | 29th | 4:19 |
| Burpee Broad Jump | aerobic | 3:22 | 3:03 | +10.4% | 53th | 3:24 |
| Row | aerobic | 4:46 | 4:36 | +3.5% | 53th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:41 | +1.9% | 41th | 1:48 |
| Sandbag Lunges | strength | 3:38 | 3:30 | +3.7% | 44th | 3:54 |
| Wall Balls | strength | 5:19 | 4:32 | +17.0% | 68th | 5:02 |
| Total Running | running | 37:28 | 38:15 | -2.1% | 29th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength