Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -10.2%
Race avg drop: -8.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:49 | +1.6% | 27th | 6:29 |
| Run 2 | 4:31 | 4:16 | +5.5% | 38th | 4:46 |
| Run 3 | 4:35 | 4:29 | +1.9% | 28th | 5:01 |
| Run 4 | 4:36 | 4:30 | +1.9% | 28th | 5:03 |
| Run 5 | 4:38 | 4:36 | +0.6% | 25th | 5:10 |
| Run 6 | 4:43 | 4:33 | +3.3% | 31th | 5:07 |
| Run 7 | 4:39 | 4:35 | +1.3% | 27th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 11.7% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:05 | -2.5% | 14th | 4:17 |
| Sled Push | strength | 2:02 | 1:49 | +11.7% | 51th | 2:04 |
| Sled Pull | strength | 3:38 | 3:30 | +3.7% | 32th | 4:03 |
| Burpee Broad Jump | aerobic | 3:00 | 2:46 | +7.9% | 37th | 3:20 |
| Row | aerobic | 4:22 | 4:31 | -3.3% | 12th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:32 | +9.3% | 47th | 1:44 |
| Sandbag Lunges | strength | 3:38 | 3:27 | +5.1% | 33th | 4:05 |
| Wall Balls | strength | 3:40 | 3:57 | -7.5% | 9th | 4:32 |
| Total Running | running | 33:37 | 33:02 | +1.8% | 27th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength