Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
242
Total Time
1:10:55
Overall Percentile
23.0
Lower is faster

Category Performance Summary

aerobic

-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.2

Average pacing - similar fatigue to field
Your pace drop: -7.1%
Race avg drop: -8.4%
Trend per run: -1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:57 5:49 +2.1% 28th 6:29
Run 2 4:34 4:16 +6.6% 40th 4:46
Run 3 4:46 4:30 +5.9% 38th 5:01
Run 4 4:45 4:30 +5.2% 35th 5:03
Run 5 4:51 4:36 +5.2% 35th 5:10
Run 6 4:48 4:34 +5.1% 35th 5:07
Run 7 4:58 4:35 +8.1% 42th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 4:05 -0.5% 23th 4:17
Sled Push strength 1:56 1:49 +6.1% 40th 2:04
Sled Pull strength 3:28 3:30 -1.1% 23th 4:03
Burpee Broad Jump aerobic 2:35 2:46 -7.2% 16th 3:20
Row aerobic 4:32 4:31 +0.3% 26th 4:47
Farmers Carry strength 1:24 1:32 -9.2% 9th 1:44
Sandbag Lunges strength 3:30 3:27 +1.2% 26th 4:05
Wall Balls strength 4:04 3:57 +2.5% 30th 4:32
Total Running running 34:39 33:03 +4.8% 34th 36:59

How to Read This Analysis