Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+17.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -14.1%
Race avg drop: -8.4%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:50 | +2.0% | 28th | 6:29 |
| Run 2 | 4:13 | 4:17 | -1.7% | 21th | 4:46 |
| Run 3 | 4:20 | 4:30 | -3.9% | 17th | 5:01 |
| Run 4 | 4:26 | 4:31 | -1.9% | 20th | 5:03 |
| Run 5 | 4:28 | 4:36 | -3.2% | 18th | 5:10 |
| Run 6 | 4:21 | 4:34 | -4.9% | 15th | 5:07 |
| Run 7 | 4:23 | 4:36 | -4.7% | 15th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 17.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.0% slower than expected
- → Specific weakness: Farmers Carry - 24.2% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:05 | +6.8% | 63th | 4:17 |
| Sled Push | strength | 1:38 | 1:49 | -10.5% | 8th | 2:04 |
| Sled Pull | strength | 3:57 | 3:30 | +12.5% | 47th | 4:03 |
| Burpee Broad Jump | aerobic | 3:51 | 2:47 | +38.0% | 77th | 3:20 |
| Row | aerobic | 4:52 | 4:31 | +7.6% | 63th | 4:47 |
| Farmers Carry | strength | 1:55 | 1:32 | +24.2% | 77th | 1:44 |
| Sandbag Lunges | strength | 3:47 | 3:27 | +9.2% | 39th | 4:05 |
| Wall Balls | strength | 4:29 | 3:58 | +12.9% | 56th | 4:32 |
| Total Running | running | 32:08 | 33:05 | -2.9% | 18th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength