Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: -6.7%
Race avg drop: -8.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:50 | -0.1% | 24th | 6:29 |
| Run 2 | 4:19 | 4:17 | +0.6% | 25th | 4:46 |
| Run 3 | 4:43 | 4:30 | +4.5% | 35th | 5:01 |
| Run 4 | 4:40 | 4:31 | +3.1% | 31th | 5:03 |
| Run 5 | 4:45 | 4:37 | +2.8% | 30th | 5:10 |
| Run 6 | 4:48 | 4:34 | +4.9% | 35th | 5:07 |
| Run 7 | 4:40 | 4:36 | +1.3% | 28th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.0% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:05 | -2.2% | 15th | 4:17 |
| Sled Push | strength | 1:54 | 1:49 | +4.0% | 35th | 2:04 |
| Sled Pull | strength | 3:57 | 3:30 | +12.3% | 47th | 4:03 |
| Burpee Broad Jump | aerobic | 3:38 | 2:47 | +30.0% | 69th | 3:20 |
| Row | aerobic | 4:13 | 4:31 | -6.8% | 5th | 4:47 |
| Farmers Carry | strength | 1:47 | 1:32 | +15.4% | 61th | 1:44 |
| Sandbag Lunges | strength | 3:11 | 3:28 | -8.3% | 15th | 4:05 |
| Wall Balls | strength | 3:49 | 3:58 | -4.0% | 16th | 4:32 |
| Total Running | running | 33:45 | 33:07 | +1.9% | 28th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength