Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -6.0%
Race avg drop: -8.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:50 | +2.7% | 31th | 6:29 |
| Run 2 | 4:31 | 4:17 | +5.2% | 38th | 4:46 |
| Run 3 | 4:41 | 4:30 | +3.8% | 33th | 5:01 |
| Run 4 | 4:57 | 4:31 | +9.3% | 47th | 5:03 |
| Run 5 | 4:56 | 4:37 | +6.8% | 40th | 5:10 |
| Run 6 | 4:55 | 4:34 | +7.4% | 42th | 5:07 |
| Run 7 | 4:58 | 4:36 | +7.8% | 42th | 5:08 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:05 | -4.2% | 9th | 4:17 |
| Sled Push | strength | 1:42 | 1:49 | -7.0% | 13th | 2:04 |
| Sled Pull | strength | 3:13 | 3:31 | -8.6% | 13th | 4:03 |
| Burpee Broad Jump | aerobic | 2:57 | 2:47 | +5.5% | 35th | 3:20 |
| Row | aerobic | 4:15 | 4:31 | -6.1% | 6th | 4:47 |
| Farmers Carry | strength | 1:31 | 1:32 | -1.9% | 22th | 1:44 |
| Sandbag Lunges | strength | 3:21 | 3:28 | -3.5% | 21th | 4:05 |
| Wall Balls | strength | 3:37 | 3:58 | -9.1% | 7th | 4:32 |
| Total Running | running | 34:58 | 33:08 | +5.5% | 36th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength