Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -6.1%
Race avg drop: -8.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:50 | -0.5% | 23th | 6:29 |
| Run 2 | 4:21 | 4:17 | +1.2% | 28th | 4:46 |
| Run 3 | 4:41 | 4:31 | +3.7% | 33th | 5:01 |
| Run 4 | 4:45 | 4:31 | +4.8% | 35th | 5:03 |
| Run 5 | 4:51 | 4:37 | +4.8% | 35th | 5:10 |
| Run 6 | 4:43 | 4:35 | +2.9% | 31th | 5:07 |
| Run 7 | 4:50 | 4:36 | +4.8% | 35th | 5:08 |
Training Recommendations
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:05 | -1.4% | 18th | 4:17 |
| Sled Push | strength | 1:47 | 1:49 | -2.5% | 21th | 2:04 |
| Sled Pull | strength | 3:34 | 3:31 | +1.3% | 28th | 4:03 |
| Burpee Broad Jump | aerobic | 3:08 | 2:48 | +11.9% | 44th | 3:20 |
| Row | aerobic | 4:21 | 4:31 | -3.9% | 11th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:32 | +12.0% | 54th | 1:44 |
| Sandbag Lunges | strength | 3:49 | 3:28 | +9.8% | 41th | 4:05 |
| Wall Balls | strength | 3:36 | 3:59 | -9.6% | 7th | 4:32 |
| Total Running | running | 34:00 | 33:10 | +2.5% | 30th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength