Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: -0.5%
Race avg drop: -8.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:50 | -2.8% | 19th | 6:29 |
| Run 2 | 4:19 | 4:17 | +0.4% | 25th | 4:46 |
| Run 3 | 5:05 | 4:31 | +12.5% | 57th | 5:01 |
| Run 4 | 4:47 | 4:31 | +5.5% | 37th | 5:03 |
| Run 5 | 4:54 | 4:37 | +5.9% | 38th | 5:10 |
| Run 6 | 4:51 | 4:35 | +5.8% | 38th | 5:07 |
| Run 7 | 5:06 | 4:36 | +10.6% | 51th | 5:08 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:05 | -0.6% | 23th | 4:17 |
| Sled Push | strength | 1:46 | 1:49 | -3.4% | 20th | 2:04 |
| Sled Pull | strength | 3:06 | 3:31 | -12.0% | 8th | 4:03 |
| Burpee Broad Jump | aerobic | 2:47 | 2:48 | -0.6% | 25th | 3:20 |
| Row | aerobic | 4:16 | 4:31 | -5.7% | 7th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:32 | +16.3% | 63th | 1:44 |
| Sandbag Lunges | strength | 3:50 | 3:28 | +10.2% | 42th | 4:05 |
| Wall Balls | strength | 3:58 | 3:59 | -0.4% | 25th | 4:32 |
| Total Running | running | 34:43 | 33:10 | +4.6% | 34th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength