Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
248
Total Time
1:11:09
Overall Percentile
23.7
Lower is faster

Category Performance Summary

aerobic

-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.9

Moderate fatigue - consider endurance training
Your pace drop: -0.5%
Race avg drop: -8.4%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:41 5:50 -2.8% 19th 6:29
Run 2 4:19 4:17 +0.4% 25th 4:46
Run 3 5:05 4:31 +12.5% 57th 5:01
Run 4 4:47 4:31 +5.5% 37th 5:03
Run 5 4:54 4:37 +5.9% 38th 5:10
Run 6 4:51 4:35 +5.8% 38th 5:07
Run 7 5:06 4:36 +10.6% 51th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 4:05 -0.6% 23th 4:17
Sled Push strength 1:46 1:49 -3.4% 20th 2:04
Sled Pull strength 3:06 3:31 -12.0% 8th 4:03
Burpee Broad Jump aerobic 2:47 2:48 -0.6% 25th 3:20
Row aerobic 4:16 4:31 -5.7% 7th 4:47
Farmers Carry strength 1:48 1:32 +16.3% 63th 1:44
Sandbag Lunges strength 3:50 3:28 +10.2% 42th 4:05
Wall Balls strength 3:58 3:59 -0.4% 25th 4:32
Total Running running 34:43 33:10 +4.6% 34th 36:59

How to Read This Analysis