Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -7.7%
Race avg drop: -8.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:50 | +1.8% | 28th | 6:29 |
| Run 2 | 4:10 | 4:17 | -3.1% | 18th | 4:46 |
| Run 3 | 4:31 | 4:31 | -0.0% | 25th | 5:01 |
| Run 4 | 4:29 | 4:31 | -1.1% | 23th | 5:03 |
| Run 5 | 4:36 | 4:37 | -0.6% | 24th | 5:10 |
| Run 6 | 4:34 | 4:35 | -0.4% | 24th | 5:07 |
| Run 7 | 4:46 | 4:36 | +3.4% | 31th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:05 | +0.6% | 29th | 4:17 |
| Sled Push | strength | 1:50 | 1:49 | +0.2% | 27th | 2:04 |
| Sled Pull | strength | 4:00 | 3:31 | +13.6% | 50th | 4:03 |
| Burpee Broad Jump | aerobic | 3:12 | 2:48 | +14.3% | 47th | 3:20 |
| Row | aerobic | 4:38 | 4:31 | +2.4% | 37th | 4:47 |
| Farmers Carry | strength | 1:28 | 1:32 | -5.2% | 16th | 1:44 |
| Sandbag Lunges | strength | 4:04 | 3:28 | +16.9% | 53th | 4:05 |
| Wall Balls | strength | 4:14 | 3:59 | +6.3% | 41th | 4:32 |
| Total Running | running | 33:03 | 33:10 | -0.4% | 24th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength