Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -8.3%
Race avg drop: -3.6%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:14 | -2.5% | 30th | 6:40 |
| Run 2 | 4:45 | 5:01 | -5.5% | 24th | 5:24 |
| Run 3 | 4:49 | 5:18 | -9.4% | 16th | 5:42 |
| Run 4 | 4:54 | 5:20 | -8.3% | 18th | 5:44 |
| Run 5 | 4:55 | 5:26 | -9.5% | 16th | 5:51 |
| Run 6 | 5:01 | 5:21 | -6.3% | 22th | 5:46 |
| Run 7 | 4:55 | 5:20 | -7.8% | 20th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.8% slower than expected
- → Specific weakness: Sandbag Lunges - 32.7% slower than expected
- → Specific weakness: Sled Pull - 29.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:14 | +11.5% | 88th | 4:22 |
| Sled Push | strength | 2:27 | 1:50 | +32.8% | 90th | 1:59 |
| Sled Pull | strength | 5:04 | 3:55 | +29.2% | 82th | 4:19 |
| Burpee Broad Jump | aerobic | 3:49 | 3:03 | +25.0% | 72th | 3:24 |
| Row | aerobic | 4:55 | 4:36 | +6.8% | 67th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:41 | -0.2% | 37th | 1:48 |
| Sandbag Lunges | strength | 4:39 | 3:30 | +32.7% | 80th | 3:54 |
| Wall Balls | strength | 5:12 | 4:32 | +14.4% | 64th | 5:02 |
| Total Running | running | 35:24 | 38:16 | -7.5% | 19th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength