Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -8.6%
Race avg drop: -8.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:51 | -5.4% | 14th | 6:29 |
| Run 2 | 4:07 | 4:18 | -4.3% | 16th | 4:46 |
| Run 3 | 4:17 | 4:31 | -5.2% | 15th | 5:01 |
| Run 4 | 4:28 | 4:32 | -1.5% | 22th | 5:03 |
| Run 5 | 4:23 | 4:37 | -5.3% | 15th | 5:10 |
| Run 6 | 4:23 | 4:35 | -4.4% | 15th | 5:07 |
| Run 7 | 4:26 | 4:36 | -3.9% | 17th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 44.8% slower than expected
- → Specific weakness: Sled Pull - 26.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:05 | +3.8% | 48th | 4:17 |
| Sled Push | strength | 2:39 | 1:49 | +44.8% | 94th | 2:04 |
| Sled Pull | strength | 4:27 | 3:31 | +26.2% | 71th | 4:03 |
| Burpee Broad Jump | aerobic | 3:20 | 2:48 | +18.9% | 54th | 3:20 |
| Row | aerobic | 4:54 | 4:31 | +8.2% | 66th | 4:47 |
| Farmers Carry | strength | 1:47 | 1:32 | +15.2% | 61th | 1:44 |
| Sandbag Lunges | strength | 3:41 | 3:28 | +5.8% | 35th | 4:05 |
| Wall Balls | strength | 3:56 | 3:59 | -1.3% | 22th | 4:32 |
| Total Running | running | 31:36 | 33:11 | -4.8% | 14th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength