Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rudi Amadei
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: -2.7%
Race avg drop: -8.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:51 | -4.9% | 15th | 6:29 |
| Run 2 | 4:15 | 4:18 | -1.2% | 23th | 4:46 |
| Run 3 | 4:31 | 4:31 | -0.1% | 25th | 5:01 |
| Run 4 | 4:35 | 4:32 | +1.1% | 27th | 5:03 |
| Run 5 | 4:41 | 4:37 | +1.2% | 27th | 5:10 |
| Run 6 | 4:55 | 4:35 | +7.2% | 42th | 5:07 |
| Run 7 | 4:38 | 4:36 | +0.4% | 26th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:05 | +2.2% | 38th | 4:17 |
| Sled Push | strength | 1:59 | 1:49 | +8.3% | 44th | 2:04 |
| Sled Pull | strength | 3:52 | 3:31 | +9.7% | 44th | 4:03 |
| Burpee Broad Jump | aerobic | 2:56 | 2:48 | +4.6% | 33th | 3:20 |
| Row | aerobic | 4:41 | 4:31 | +3.4% | 42th | 4:47 |
| Farmers Carry | strength | 1:52 | 1:32 | +20.5% | 70th | 1:44 |
| Sandbag Lunges | strength | 3:47 | 3:28 | +8.7% | 39th | 4:05 |
| Wall Balls | strength | 3:45 | 3:59 | -6.0% | 13th | 4:32 |
| Total Running | running | 33:09 | 33:12 | -0.2% | 25th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength