Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -7.7%
Race avg drop: -8.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:51 | +0.5% | 25th | 6:29 |
| Run 2 | 4:14 | 4:18 | -1.6% | 22th | 4:46 |
| Run 3 | 4:31 | 4:31 | -0.2% | 25th | 5:01 |
| Run 4 | 4:32 | 4:32 | -0.1% | 25th | 5:03 |
| Run 5 | 4:32 | 4:37 | -2.1% | 20th | 5:10 |
| Run 6 | 4:39 | 4:35 | +1.3% | 28th | 5:07 |
| Run 7 | 4:41 | 4:37 | +1.4% | 28th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:05 | +0.5% | 29th | 4:17 |
| Sled Push | strength | 2:01 | 1:49 | +10.1% | 49th | 2:04 |
| Sled Pull | strength | 3:21 | 3:31 | -5.1% | 18th | 4:03 |
| Burpee Broad Jump | aerobic | 3:26 | 2:48 | +22.3% | 60th | 3:20 |
| Row | aerobic | 4:38 | 4:31 | +2.3% | 37th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:32 | +11.9% | 54th | 1:44 |
| Sandbag Lunges | strength | 4:07 | 3:29 | +18.1% | 56th | 4:05 |
| Wall Balls | strength | 3:56 | 3:59 | -1.4% | 22th | 4:32 |
| Total Running | running | 33:02 | 33:13 | -0.6% | 24th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength