Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: -6.4%
Race avg drop: -8.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:51 | -5.0% | 15th | 6:29 |
| Run 2 | 4:02 | 4:18 | -6.3% | 13th | 4:46 |
| Run 3 | 4:23 | 4:31 | -3.2% | 19th | 5:01 |
| Run 4 | 4:21 | 4:32 | -4.2% | 17th | 5:03 |
| Run 5 | 4:30 | 4:38 | -2.9% | 19th | 5:10 |
| Run 6 | 4:26 | 4:35 | -3.5% | 18th | 5:07 |
| Run 7 | 4:33 | 4:37 | -1.5% | 22th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 40.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: SkiErg - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:05 | +9.5% | 78th | 4:17 |
| Sled Push | strength | 1:40 | 1:50 | -9.1% | 10th | 2:04 |
| Sled Pull | strength | 4:58 | 3:31 | +40.7% | 88th | 4:03 |
| Burpee Broad Jump | aerobic | 3:16 | 2:48 | +16.3% | 50th | 3:20 |
| Row | aerobic | 4:50 | 4:31 | +6.7% | 59th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:33 | +7.5% | 44th | 1:44 |
| Sandbag Lunges | strength | 3:38 | 3:29 | +4.2% | 33th | 4:05 |
| Wall Balls | strength | 4:03 | 3:59 | +1.4% | 29th | 4:32 |
| Total Running | running | 31:49 | 33:14 | -4.3% | 16th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength