Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -9.5%
Race avg drop: -8.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:51 | -3.0% | 19th | 6:29 |
| Run 2 | 4:09 | 4:18 | -3.7% | 17th | 4:46 |
| Run 3 | 4:21 | 4:31 | -4.0% | 18th | 5:01 |
| Run 4 | 4:26 | 4:32 | -2.4% | 20th | 5:03 |
| Run 5 | 4:26 | 4:38 | -4.4% | 17th | 5:10 |
| Run 6 | 4:25 | 4:35 | -3.9% | 17th | 5:07 |
| Run 7 | 4:29 | 4:37 | -3.0% | 19th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.4% slower than expected
- → Specific weakness: Sled Pull - 18.4% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:05 | +9.4% | 78th | 4:17 |
| Sled Push | strength | 1:48 | 1:50 | -1.9% | 23th | 2:04 |
| Sled Pull | strength | 4:11 | 3:32 | +18.4% | 60th | 4:03 |
| Burpee Broad Jump | aerobic | 3:40 | 2:48 | +30.4% | 70th | 3:20 |
| Row | aerobic | 4:43 | 4:31 | +4.1% | 46th | 4:47 |
| Farmers Carry | strength | 1:23 | 1:33 | -10.9% | 7th | 1:44 |
| Sandbag Lunges | strength | 3:31 | 3:29 | +0.7% | 27th | 4:05 |
| Wall Balls | strength | 4:29 | 3:59 | +12.2% | 56th | 4:32 |
| Total Running | running | 31:57 | 33:15 | -3.9% | 17th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength