Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -4.7%
Race avg drop: -3.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:14 | -2.0% | 30th | 6:40 |
| Run 2 | 4:51 | 5:01 | -3.6% | 28th | 5:24 |
| Run 3 | 5:09 | 5:18 | -3.1% | 27th | 5:42 |
| Run 4 | 5:08 | 5:20 | -4.0% | 27th | 5:44 |
| Run 5 | 4:58 | 5:26 | -8.6% | 17th | 5:51 |
| Run 6 | 5:20 | 5:21 | -0.5% | 34th | 5:46 |
| Run 7 | 5:07 | 5:20 | -4.1% | 26th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.1% slower than expected
- → Specific weakness: Sled Pull - 27.4% slower than expected
- → Specific weakness: Sandbag Lunges - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:14 | +2.0% | 49th | 4:22 |
| Sled Push | strength | 1:53 | 1:50 | +2.0% | 41th | 1:59 |
| Sled Pull | strength | 5:00 | 3:55 | +27.4% | 81th | 4:19 |
| Burpee Broad Jump | aerobic | 4:04 | 3:03 | +33.1% | 80th | 3:24 |
| Row | aerobic | 4:43 | 4:36 | +2.4% | 47th | 4:47 |
| Farmers Carry | strength | 1:24 | 1:41 | -17.0% | 7th | 1:48 |
| Sandbag Lunges | strength | 4:28 | 3:30 | +27.4% | 74th | 3:54 |
| Wall Balls | strength | 4:58 | 4:32 | +9.2% | 56th | 5:02 |
| Total Running | running | 36:40 | 38:17 | -4.2% | 26th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength