Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -8.9%
Race avg drop: -8.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:51 | +1.2% | 27th | 6:29 |
| Run 2 | 4:21 | 4:18 | +0.9% | 28th | 4:46 |
| Run 3 | 4:43 | 4:31 | +4.1% | 35th | 5:01 |
| Run 4 | 4:34 | 4:32 | +0.5% | 27th | 5:03 |
| Run 5 | 4:39 | 4:38 | +0.2% | 26th | 5:10 |
| Run 6 | 4:39 | 4:35 | +1.1% | 28th | 5:07 |
| Run 7 | 4:43 | 4:37 | +2.0% | 29th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:05 | +4.1% | 50th | 4:17 |
| Sled Push | strength | 1:47 | 1:50 | -2.8% | 21th | 2:04 |
| Sled Pull | strength | 4:10 | 3:32 | +17.8% | 59th | 4:03 |
| Burpee Broad Jump | aerobic | 2:55 | 2:48 | +3.7% | 32th | 3:20 |
| Row | aerobic | 4:33 | 4:31 | +0.4% | 27th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:33 | +4.2% | 37th | 1:44 |
| Sandbag Lunges | strength | 3:53 | 3:29 | +11.2% | 44th | 4:05 |
| Wall Balls | strength | 3:54 | 3:59 | -2.4% | 21th | 4:32 |
| Total Running | running | 33:35 | 33:16 | +0.9% | 27th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength