Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -9.1%
Race avg drop: -8.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:51 | -1.4% | 22th | 6:29 |
| Run 2 | 4:16 | 4:18 | -1.0% | 23th | 4:46 |
| Run 3 | 4:34 | 4:31 | +0.8% | 27th | 5:01 |
| Run 4 | 4:28 | 4:32 | -1.8% | 22th | 5:03 |
| Run 5 | 4:36 | 4:38 | -0.9% | 24th | 5:10 |
| Run 6 | 4:24 | 4:35 | -4.3% | 16th | 5:07 |
| Run 7 | 4:44 | 4:37 | +2.3% | 30th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.2% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:05 | +6.6% | 63th | 4:17 |
| Sled Push | strength | 2:30 | 1:50 | +36.2% | 89th | 2:04 |
| Sled Pull | strength | 3:41 | 3:32 | +4.1% | 34th | 4:03 |
| Burpee Broad Jump | aerobic | 2:51 | 2:48 | +1.3% | 28th | 3:20 |
| Row | aerobic | 4:51 | 4:32 | +7.0% | 61th | 4:47 |
| Farmers Carry | strength | 1:32 | 1:33 | -1.2% | 25th | 1:44 |
| Sandbag Lunges | strength | 3:38 | 3:29 | +4.0% | 33th | 4:05 |
| Wall Balls | strength | 4:32 | 3:59 | +13.4% | 58th | 4:32 |
| Total Running | running | 32:49 | 33:16 | -1.4% | 22th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength