Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: -7.1%
Race avg drop: -8.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:52 | -1.5% | 22th | 6:29 |
| Run 2 | 4:16 | 4:18 | -1.1% | 23th | 4:46 |
| Run 3 | 4:37 | 4:32 | +1.8% | 29th | 5:01 |
| Run 4 | 4:28 | 4:33 | -1.9% | 22th | 5:03 |
| Run 5 | 4:44 | 4:38 | +1.9% | 29th | 5:10 |
| Run 6 | 4:35 | 4:36 | -0.4% | 25th | 5:07 |
| Run 7 | 4:45 | 4:37 | +2.6% | 30th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:05 | +3.7% | 48th | 4:17 |
| Sled Push | strength | 1:55 | 1:50 | +4.3% | 37th | 2:04 |
| Sled Pull | strength | 3:46 | 3:32 | +6.3% | 38th | 4:03 |
| Burpee Broad Jump | aerobic | 3:04 | 2:49 | +8.8% | 40th | 3:20 |
| Row | aerobic | 4:50 | 4:32 | +6.6% | 59th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:33 | +2.9% | 34th | 1:44 |
| Sandbag Lunges | strength | 3:55 | 3:29 | +11.9% | 45th | 4:05 |
| Wall Balls | strength | 3:44 | 4:00 | -6.8% | 12th | 4:32 |
| Total Running | running | 33:12 | 33:18 | -0.3% | 25th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength