Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -14.7%
Race avg drop: -8.4%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:52 | +4.7% | 37th | 6:29 |
| Run 2 | 4:23 | 4:19 | +1.5% | 30th | 4:46 |
| Run 3 | 4:36 | 4:32 | +1.3% | 28th | 5:01 |
| Run 4 | 4:31 | 4:33 | -0.8% | 25th | 5:03 |
| Run 5 | 4:36 | 4:38 | -1.1% | 24th | 5:10 |
| Run 6 | 4:35 | 4:36 | -0.5% | 25th | 5:07 |
| Run 7 | 4:24 | 4:38 | -5.1% | 16th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:06 | +4.1% | 50th | 4:17 |
| Sled Push | strength | 2:06 | 1:50 | +14.1% | 58th | 2:04 |
| Sled Pull | strength | 4:19 | 3:32 | +21.7% | 66th | 4:03 |
| Burpee Broad Jump | aerobic | 2:33 | 2:49 | -9.7% | 14th | 3:20 |
| Row | aerobic | 4:47 | 4:32 | +5.4% | 54th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:33 | +2.9% | 34th | 1:44 |
| Sandbag Lunges | strength | 3:34 | 3:30 | +1.8% | 29th | 4:05 |
| Wall Balls | strength | 4:15 | 4:00 | +6.0% | 43th | 4:32 |
| Total Running | running | 33:14 | 33:20 | -0.3% | 25th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength