Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -11.1%
Race avg drop: -8.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 5:52 | +7.8% | 46th | 6:29 |
| Run 2 | 4:26 | 4:19 | +2.6% | 33th | 4:46 |
| Run 3 | 4:40 | 4:32 | +2.8% | 31th | 5:01 |
| Run 4 | 4:44 | 4:33 | +3.9% | 35th | 5:03 |
| Run 5 | 4:47 | 4:39 | +2.9% | 32th | 5:10 |
| Run 6 | 4:44 | 4:36 | +2.7% | 31th | 5:07 |
| Run 7 | 4:50 | 4:38 | +4.3% | 35th | 5:08 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Pull - 9.0% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:06 | +0.8% | 32th | 4:17 |
| Sled Push | strength | 1:42 | 1:50 | -7.6% | 13th | 2:04 |
| Sled Pull | strength | 3:52 | 3:32 | +9.0% | 44th | 4:03 |
| Burpee Broad Jump | aerobic | 2:59 | 2:49 | +5.6% | 36th | 3:20 |
| Row | aerobic | 4:28 | 4:32 | -1.6% | 19th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:33 | +7.1% | 44th | 1:44 |
| Sandbag Lunges | strength | 3:32 | 3:30 | +0.8% | 28th | 4:05 |
| Wall Balls | strength | 3:36 | 4:00 | -10.2% | 7th | 4:32 |
| Total Running | running | 34:31 | 33:20 | +3.5% | 33th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength