Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -6.0%
Race avg drop: -8.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:52 | +6.4% | 42th | 6:29 |
| Run 2 | 4:32 | 4:19 | +4.9% | 38th | 4:46 |
| Run 3 | 4:50 | 4:32 | +6.4% | 42th | 5:01 |
| Run 4 | 5:00 | 4:33 | +9.7% | 51th | 5:03 |
| Run 5 | 4:57 | 4:39 | +6.4% | 41th | 5:10 |
| Run 6 | 5:06 | 4:36 | +10.7% | 52th | 5:07 |
| Run 7 | 5:02 | 4:38 | +8.6% | 46th | 5:08 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:06 | -1.6% | 18th | 4:17 |
| Sled Push | strength | 1:47 | 1:50 | -3.1% | 21th | 2:04 |
| Sled Pull | strength | 3:17 | 3:32 | -7.4% | 16th | 4:03 |
| Burpee Broad Jump | aerobic | 2:52 | 2:49 | +1.5% | 29th | 3:20 |
| Row | aerobic | 4:17 | 4:32 | -5.6% | 7th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:33 | +3.9% | 37th | 1:44 |
| Sandbag Lunges | strength | 3:03 | 3:30 | -13.0% | 10th | 4:05 |
| Wall Balls | strength | 4:07 | 4:00 | +2.7% | 34th | 4:32 |
| Total Running | running | 35:42 | 33:20 | +7.1% | 42th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength