Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -10.7%
Race avg drop: -8.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:52 | +2.3% | 32th | 6:29 |
| Run 2 | 4:13 | 4:19 | -2.4% | 21th | 4:46 |
| Run 3 | 4:27 | 4:32 | -2.1% | 22th | 5:01 |
| Run 4 | 4:22 | 4:33 | -4.2% | 18th | 5:03 |
| Run 5 | 4:32 | 4:39 | -2.6% | 20th | 5:10 |
| Run 6 | 4:39 | 4:36 | +0.9% | 28th | 5:07 |
| Run 7 | 4:29 | 4:38 | -3.3% | 19th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.9% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:06 | -0.0% | 27th | 4:17 |
| Sled Push | strength | 1:58 | 1:50 | +6.8% | 43th | 2:04 |
| Sled Pull | strength | 3:37 | 3:32 | +1.9% | 31th | 4:03 |
| Burpee Broad Jump | aerobic | 3:42 | 2:49 | +30.9% | 72th | 3:20 |
| Row | aerobic | 4:28 | 4:32 | -1.6% | 19th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:33 | +13.5% | 59th | 1:44 |
| Sandbag Lunges | strength | 3:47 | 3:30 | +7.9% | 39th | 4:05 |
| Wall Balls | strength | 4:21 | 4:00 | +8.4% | 48th | 4:32 |
| Total Running | running | 32:43 | 33:21 | -1.9% | 22th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength