Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -12.1%
Race avg drop: -3.6%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:14 | +9.5% | 56th | 6:40 |
| Run 2 | 5:34 | 5:01 | +10.7% | 59th | 5:24 |
| Run 3 | 5:26 | 5:19 | +2.2% | 39th | 5:42 |
| Run 4 | 5:43 | 5:20 | +6.9% | 51th | 5:44 |
| Run 5 | 5:43 | 5:26 | +5.1% | 48th | 5:51 |
| Run 6 | 5:38 | 5:21 | +5.1% | 47th | 5:46 |
| Run 7 | 5:16 | 5:20 | -1.4% | 32th | 5:45 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:14 | -1.9% | 25th | 4:22 |
| Sled Push | strength | 2:05 | 1:50 | +12.8% | 67th | 1:59 |
| Sled Pull | strength | 3:36 | 3:55 | -8.3% | 21th | 4:19 |
| Burpee Broad Jump | aerobic | 2:24 | 3:03 | -21.5% | 8th | 3:24 |
| Row | aerobic | 4:45 | 4:36 | +3.1% | 51th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:41 | +3.7% | 45th | 1:48 |
| Sandbag Lunges | strength | 3:20 | 3:30 | -5.0% | 30th | 3:54 |
| Wall Balls | strength | 3:58 | 4:32 | -12.8% | 14th | 5:02 |
| Total Running | running | 40:10 | 38:17 | +4.9% | 46th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength