Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +0.5%
Race avg drop: -8.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:53 | -4.8% | 16th | 6:29 |
| Run 2 | 4:11 | 4:19 | -3.3% | 19th | 4:46 |
| Run 3 | 4:22 | 4:32 | -4.0% | 18th | 5:01 |
| Run 4 | 4:28 | 4:33 | -2.1% | 22th | 5:03 |
| Run 5 | 4:44 | 4:39 | +1.6% | 29th | 5:10 |
| Run 6 | 4:46 | 4:36 | +3.3% | 32th | 5:07 |
| Run 7 | 5:04 | 4:38 | +9.1% | 48th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:06 | +0.7% | 32th | 4:17 |
| Sled Push | strength | 2:07 | 1:50 | +14.8% | 59th | 2:04 |
| Sled Pull | strength | 3:35 | 3:33 | +0.8% | 29th | 4:03 |
| Burpee Broad Jump | aerobic | 3:15 | 2:49 | +14.8% | 50th | 3:20 |
| Row | aerobic | 4:54 | 4:32 | +7.9% | 66th | 4:47 |
| Farmers Carry | strength | 1:32 | 1:33 | -1.6% | 25th | 1:44 |
| Sandbag Lunges | strength | 3:08 | 3:30 | -10.8% | 13th | 4:05 |
| Wall Balls | strength | 3:55 | 4:00 | -2.5% | 21th | 4:32 |
| Total Running | running | 33:11 | 33:23 | -0.6% | 25th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength