Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -6.3%
Race avg drop: -8.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:55 | -4.3% | 1th | 6:29 |
| Run 2 | 3:32 | 3:36 | -2.1% | 2th | 4:46 |
| Run 3 | 3:44 | 3:46 | -1.3% | 2th | 5:01 |
| Run 4 | 3:47 | 3:46 | +0.4% | 3th | 5:03 |
| Run 5 | 3:49 | 3:49 | -0.3% | 3th | 5:10 |
| Run 6 | 3:50 | 3:48 | +0.7% | 3th | 5:07 |
| Run 7 | 3:54 | 3:50 | +1.5% | 3th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.9% slower than expected
- → Specific weakness: Sled Pull - 23.2% slower than expected
- → Specific weakness: Farmers Carry - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:48 | +5.9% | 18th | 4:17 |
| Sled Push | strength | 1:59 | 1:28 | +33.9% | 44th | 2:04 |
| Sled Pull | strength | 3:23 | 2:44 | +23.2% | 20th | 4:03 |
| Burpee Broad Jump | aerobic | 1:59 | 2:01 | -2.2% | 1th | 3:20 |
| Row | aerobic | 4:25 | 4:08 | +6.4% | 15th | 4:47 |
| Farmers Carry | strength | 1:32 | 1:16 | +20.0% | 25th | 1:44 |
| Sandbag Lunges | strength | 2:50 | 2:36 | +8.9% | 4th | 4:05 |
| Wall Balls | strength | 3:33 | 3:10 | +11.8% | 5th | 4:32 |
| Total Running | running | 27:19 | 27:41 | -1.3% | 2th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength