Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: -7.1%
Race avg drop: -8.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:53 | -0.9% | 24th | 6:29 |
| Run 2 | 4:16 | 4:19 | -1.4% | 23th | 4:46 |
| Run 3 | 4:33 | 4:32 | +0.0% | 26th | 5:01 |
| Run 4 | 4:38 | 4:33 | +1.5% | 30th | 5:03 |
| Run 5 | 4:46 | 4:39 | +2.3% | 31th | 5:10 |
| Run 6 | 4:42 | 4:37 | +1.8% | 30th | 5:07 |
| Run 7 | 4:41 | 4:38 | +0.8% | 28th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:06 | -2.9% | 14th | 4:17 |
| Sled Push | strength | 1:44 | 1:50 | -6.0% | 16th | 2:04 |
| Sled Pull | strength | 3:40 | 3:33 | +3.1% | 33th | 4:03 |
| Burpee Broad Jump | aerobic | 3:30 | 2:49 | +23.5% | 63th | 3:20 |
| Row | aerobic | 4:27 | 4:32 | -2.0% | 18th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:33 | +13.3% | 59th | 1:44 |
| Sandbag Lunges | strength | 4:36 | 3:30 | +30.9% | 75th | 4:05 |
| Wall Balls | strength | 3:49 | 4:01 | -5.0% | 16th | 4:32 |
| Total Running | running | 33:26 | 33:24 | +0.1% | 26th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength