Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -8.1%
Race avg drop: -8.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:53 | +2.4% | 32th | 6:29 |
| Run 2 | 4:31 | 4:19 | +4.3% | 38th | 4:46 |
| Run 3 | 4:48 | 4:33 | +5.4% | 39th | 5:01 |
| Run 4 | 4:41 | 4:34 | +2.5% | 33th | 5:03 |
| Run 5 | 5:00 | 4:39 | +7.2% | 44th | 5:10 |
| Run 6 | 4:50 | 4:37 | +4.6% | 36th | 5:07 |
| Run 7 | 4:52 | 4:38 | +4.7% | 37th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:06 | +0.7% | 32th | 4:17 |
| Sled Push | strength | 2:10 | 1:50 | +17.3% | 66th | 2:04 |
| Sled Pull | strength | 3:56 | 3:33 | +10.5% | 46th | 4:03 |
| Burpee Broad Jump | aerobic | 2:11 | 2:50 | -23.1% | 3th | 3:20 |
| Row | aerobic | 4:42 | 4:32 | +3.4% | 44th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:33 | +12.1% | 57th | 1:44 |
| Sandbag Lunges | strength | 3:04 | 3:31 | -12.9% | 10th | 4:05 |
| Wall Balls | strength | 3:44 | 4:01 | -7.2% | 12th | 4:32 |
| Total Running | running | 34:44 | 33:26 | +3.9% | 35th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength