Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: -8.4%
Race avg drop: -8.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:53 | +1.5% | 30th | 6:29 |
| Run 2 | 4:20 | 4:19 | +0.0% | 26th | 4:46 |
| Run 3 | 4:47 | 4:33 | +5.0% | 39th | 5:01 |
| Run 4 | 4:33 | 4:34 | -0.4% | 26th | 5:03 |
| Run 5 | 4:46 | 4:39 | +2.2% | 31th | 5:10 |
| Run 6 | 4:41 | 4:37 | +1.3% | 29th | 5:07 |
| Run 7 | 4:46 | 4:38 | +2.5% | 31th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: Farmers Carry - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:06 | +1.1% | 34th | 4:17 |
| Sled Push | strength | 2:14 | 1:50 | +21.0% | 71th | 2:04 |
| Sled Pull | strength | 2:49 | 3:33 | -20.9% | 3th | 4:03 |
| Burpee Broad Jump | aerobic | 3:35 | 2:50 | +26.3% | 67th | 3:20 |
| Row | aerobic | 4:29 | 4:32 | -1.4% | 20th | 4:47 |
| Farmers Carry | strength | 1:52 | 1:33 | +19.6% | 70th | 1:44 |
| Sandbag Lunges | strength | 3:00 | 3:31 | -14.8% | 8th | 4:05 |
| Wall Balls | strength | 4:00 | 4:01 | -0.6% | 27th | 4:32 |
| Total Running | running | 33:52 | 33:26 | +1.3% | 28th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength