Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: -2.7%
Race avg drop: -8.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:53 | -11.8% | 7th | 6:29 |
| Run 2 | 3:58 | 4:19 | -8.4% | 10th | 4:46 |
| Run 3 | 4:13 | 4:33 | -7.4% | 12th | 5:01 |
| Run 4 | 4:21 | 4:34 | -4.8% | 17th | 5:03 |
| Run 5 | 4:24 | 4:39 | -5.7% | 16th | 5:10 |
| Run 6 | 4:29 | 4:37 | -3.0% | 21th | 5:07 |
| Run 7 | 4:26 | 4:39 | -4.7% | 17th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.2% slower than expected
- → Specific weakness: Sled Pull - 21.2% slower than expected
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:06 | +5.9% | 61th | 4:17 |
| Sled Push | strength | 2:08 | 1:50 | +15.5% | 61th | 2:04 |
| Sled Pull | strength | 4:19 | 3:33 | +21.2% | 66th | 4:03 |
| Burpee Broad Jump | aerobic | 3:22 | 2:50 | +18.6% | 56th | 3:20 |
| Row | aerobic | 4:40 | 4:32 | +2.7% | 41th | 4:47 |
| Farmers Carry | strength | 1:42 | 1:33 | +8.9% | 50th | 1:44 |
| Sandbag Lunges | strength | 4:16 | 3:31 | +21.2% | 62th | 4:05 |
| Wall Balls | strength | 5:36 | 4:01 | +39.2% | 89th | 4:32 |
| Total Running | running | 31:03 | 33:27 | -7.2% | 12th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength