Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -7.7%
Race avg drop: -8.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:53 | +3.4% | 36th | 6:29 |
| Run 2 | 4:32 | 4:20 | +4.5% | 38th | 4:46 |
| Run 3 | 5:49 | 4:33 | +27.6% | 87th | 5:01 |
| Run 4 | 4:46 | 4:34 | +4.2% | 37th | 5:03 |
| Run 5 | 5:23 | 4:40 | +15.3% | 64th | 5:10 |
| Run 6 | 4:47 | 4:37 | +3.4% | 34th | 5:07 |
| Run 7 | 5:02 | 4:39 | +8.1% | 46th | 5:08 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Farmers Carry - 10.9% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:06 | -6.3% | 4th | 4:17 |
| Sled Push | strength | 1:43 | 1:50 | -7.2% | 14th | 2:04 |
| Sled Pull | strength | 2:31 | 3:33 | -29.4% | 0th | 4:03 |
| Burpee Broad Jump | aerobic | 2:19 | 2:50 | -18.5% | 6th | 3:20 |
| Row | aerobic | 4:31 | 4:32 | -0.7% | 24th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:33 | +10.9% | 54th | 1:44 |
| Sandbag Lunges | strength | 3:10 | 3:31 | -10.2% | 14th | 4:05 |
| Wall Balls | strength | 3:47 | 4:01 | -6.1% | 15th | 4:32 |
| Total Running | running | 36:25 | 33:29 | +8.8% | 49th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength