Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.2%
Race avg drop: -8.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:53 | -5.1% | 16th | 6:29 |
| Run 2 | 4:15 | 4:20 | -2.0% | 23th | 4:46 |
| Run 3 | 4:23 | 4:33 | -3.9% | 19th | 5:01 |
| Run 4 | 4:28 | 4:34 | -2.4% | 22th | 5:03 |
| Run 5 | 4:37 | 4:40 | -1.2% | 25th | 5:10 |
| Run 6 | 4:29 | 4:37 | -3.1% | 21th | 5:07 |
| Run 7 | 4:51 | 4:39 | +4.2% | 36th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:06 | +8.7% | 76th | 4:17 |
| Sled Push | strength | 2:08 | 1:50 | +15.4% | 61th | 2:04 |
| Sled Pull | strength | 3:37 | 3:33 | +1.4% | 31th | 4:03 |
| Burpee Broad Jump | aerobic | 3:18 | 2:50 | +16.0% | 53th | 3:20 |
| Row | aerobic | 4:53 | 4:32 | +7.4% | 64th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:33 | +0.3% | 29th | 1:44 |
| Sandbag Lunges | strength | 4:12 | 3:31 | +19.1% | 59th | 4:05 |
| Wall Balls | strength | 4:01 | 4:01 | -0.3% | 28th | 4:32 |
| Total Running | running | 32:39 | 33:29 | -2.5% | 21th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength