Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
280
Total Time
1:11:48
Overall Percentile
26.6
Lower is faster

Category Performance Summary

aerobic

-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -6.6

Excellent endurance - maintaining pace better than field
Your pace drop: -15.0%
Race avg drop: -8.4%
Trend per run: -3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:57 5:54 +17.7% 71th 6:29
Run 2 4:52 4:20 +12.1% 58th 4:46
Run 3 5:13 4:33 +14.3% 63th 5:01
Run 4 4:50 4:34 +5.6% 40th 5:03
Run 5 4:54 4:40 +4.8% 38th 5:10
Run 6 4:55 4:37 +6.2% 42th 5:07
Run 7 5:08 4:39 +10.2% 53th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:06 +1.4% 36th 4:17
Sled Push strength 1:50 1:51 -0.9% 27th 2:04
Sled Pull strength 3:17 3:34 -8.0% 16th 4:03
Burpee Broad Jump aerobic 2:18 2:50 -19.2% 6th 3:20
Row aerobic 4:22 4:32 -4.0% 12th 4:47
Farmers Carry strength 1:34 1:33 +0.2% 29th 1:44
Sandbag Lunges strength 3:20 3:31 -5.6% 20th 4:05
Wall Balls strength 3:12 4:01 -20.7% 0th 4:32
Total Running running 36:49 33:30 +9.9% 52th 36:59

How to Read This Analysis