Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -15.0%
Race avg drop: -8.4%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 5:54 | +17.7% | 71th | 6:29 |
| Run 2 | 4:52 | 4:20 | +12.1% | 58th | 4:46 |
| Run 3 | 5:13 | 4:33 | +14.3% | 63th | 5:01 |
| Run 4 | 4:50 | 4:34 | +5.6% | 40th | 5:03 |
| Run 5 | 4:54 | 4:40 | +4.8% | 38th | 5:10 |
| Run 6 | 4:55 | 4:37 | +6.2% | 42th | 5:07 |
| Run 7 | 5:08 | 4:39 | +10.2% | 53th | 5:08 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:06 | +1.4% | 36th | 4:17 |
| Sled Push | strength | 1:50 | 1:51 | -0.9% | 27th | 2:04 |
| Sled Pull | strength | 3:17 | 3:34 | -8.0% | 16th | 4:03 |
| Burpee Broad Jump | aerobic | 2:18 | 2:50 | -19.2% | 6th | 3:20 |
| Row | aerobic | 4:22 | 4:32 | -4.0% | 12th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:33 | +0.2% | 29th | 1:44 |
| Sandbag Lunges | strength | 3:20 | 3:31 | -5.6% | 20th | 4:05 |
| Wall Balls | strength | 3:12 | 4:01 | -20.7% | 0th | 4:32 |
| Total Running | running | 36:49 | 33:30 | +9.9% | 52th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength