Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Enrico Girolomoni
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -10.5%
Race avg drop: -8.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:54 | -2.7% | 20th | 6:29 |
| Run 2 | 4:15 | 4:20 | -2.1% | 23th | 4:46 |
| Run 3 | 4:45 | 4:34 | +4.0% | 36th | 5:01 |
| Run 4 | 4:34 | 4:34 | -0.3% | 27th | 5:03 |
| Run 5 | 4:34 | 4:40 | -2.4% | 22th | 5:10 |
| Run 6 | 4:30 | 4:38 | -2.9% | 21th | 5:07 |
| Run 7 | 4:27 | 4:39 | -4.6% | 18th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:06 | +3.8% | 50th | 4:17 |
| Sled Push | strength | 2:00 | 1:51 | +8.0% | 47th | 2:04 |
| Sled Pull | strength | 3:48 | 3:34 | +6.3% | 40th | 4:03 |
| Burpee Broad Jump | aerobic | 3:15 | 2:51 | +14.0% | 50th | 3:20 |
| Row | aerobic | 4:36 | 4:33 | +1.1% | 33th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:33 | +11.8% | 57th | 1:44 |
| Sandbag Lunges | strength | 4:13 | 3:32 | +19.3% | 60th | 4:05 |
| Wall Balls | strength | 4:00 | 4:02 | -0.9% | 27th | 4:32 |
| Total Running | running | 32:50 | 33:32 | -2.1% | 23th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength