Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -10.7%
Race avg drop: -8.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:54 | +6.2% | 43th | 6:29 |
| Run 2 | 4:37 | 4:20 | +6.1% | 44th | 4:46 |
| Run 3 | 5:04 | 4:34 | +10.8% | 55th | 5:01 |
| Run 4 | 5:08 | 4:35 | +11.8% | 58th | 5:03 |
| Run 5 | 4:57 | 4:41 | +5.6% | 41th | 5:10 |
| Run 6 | 4:51 | 4:38 | +4.5% | 38th | 5:07 |
| Run 7 | 4:53 | 4:40 | +4.6% | 38th | 5:08 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:06 | -0.7% | 25th | 4:17 |
| Sled Push | strength | 1:58 | 1:51 | +6.0% | 43th | 2:04 |
| Sled Pull | strength | 3:33 | 3:34 | -0.9% | 27th | 4:03 |
| Burpee Broad Jump | aerobic | 2:44 | 2:51 | -4.4% | 23th | 3:20 |
| Row | aerobic | 4:11 | 4:33 | -8.2% | 3th | 4:47 |
| Farmers Carry | strength | 1:24 | 1:34 | -10.7% | 9th | 1:44 |
| Sandbag Lunges | strength | 3:54 | 3:32 | +10.1% | 45th | 4:05 |
| Wall Balls | strength | 3:52 | 4:02 | -4.4% | 20th | 4:32 |
| Total Running | running | 35:47 | 33:35 | +6.5% | 43th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength