Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -15.8%
Race avg drop: -8.4%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:55 | +0.2% | 27th | 6:29 |
| Run 2 | 4:23 | 4:21 | +0.7% | 30th | 4:46 |
| Run 3 | 4:20 | 4:34 | -5.4% | 17th | 5:01 |
| Run 4 | 4:16 | 4:35 | -7.1% | 12th | 5:03 |
| Run 5 | 4:16 | 4:41 | -9.0% | 11th | 5:10 |
| Run 6 | 4:20 | 4:38 | -6.8% | 14th | 5:07 |
| Run 7 | 4:21 | 4:40 | -6.9% | 14th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
- → Specific weakness: Sled Pull - 19.5% slower than expected
- → Specific weakness: SkiErg - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:06 | +13.4% | 92th | 4:17 |
| Sled Push | strength | 2:05 | 1:51 | +12.1% | 56th | 2:04 |
| Sled Pull | strength | 4:17 | 3:35 | +19.5% | 64th | 4:03 |
| Burpee Broad Jump | aerobic | 2:53 | 2:51 | +0.7% | 30th | 3:20 |
| Row | aerobic | 4:57 | 4:33 | +8.6% | 70th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:34 | +6.2% | 44th | 1:44 |
| Sandbag Lunges | strength | 4:21 | 3:32 | +22.6% | 65th | 4:05 |
| Wall Balls | strength | 4:31 | 4:02 | +11.5% | 57th | 4:32 |
| Total Running | running | 31:52 | 33:37 | -5.2% | 16th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength