Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -7.4%
Race avg drop: -8.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 5:55 | +6.6% | 45th | 6:29 |
| Run 2 | 4:28 | 4:21 | +2.5% | 35th | 4:46 |
| Run 3 | 4:47 | 4:34 | +4.4% | 39th | 5:01 |
| Run 4 | 4:50 | 4:35 | +5.1% | 40th | 5:03 |
| Run 5 | 5:01 | 4:41 | +6.8% | 45th | 5:10 |
| Run 6 | 4:57 | 4:39 | +6.4% | 44th | 5:07 |
| Run 7 | 5:02 | 4:40 | +7.6% | 46th | 5:08 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Wall Balls - 16.7% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:07 | -1.6% | 21th | 4:17 |
| Sled Push | strength | 1:44 | 1:51 | -6.8% | 16th | 2:04 |
| Sled Pull | strength | 2:26 | 3:35 | -32.2% | 0th | 4:03 |
| Burpee Broad Jump | aerobic | 2:44 | 2:52 | -4.7% | 23th | 3:20 |
| Row | aerobic | 4:16 | 4:33 | -6.4% | 7th | 4:47 |
| Farmers Carry | strength | 1:29 | 1:34 | -5.6% | 17th | 1:44 |
| Sandbag Lunges | strength | 3:36 | 3:33 | +1.3% | 31th | 4:05 |
| Wall Balls | strength | 4:44 | 4:03 | +16.7% | 67th | 4:32 |
| Total Running | running | 35:24 | 33:39 | +5.2% | 40th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength