Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -9.8%
Race avg drop: -8.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:55 | -1.9% | 23th | 6:29 |
| Run 2 | 4:15 | 4:21 | -2.5% | 23th | 4:46 |
| Run 3 | 4:51 | 4:34 | +5.8% | 43th | 5:01 |
| Run 4 | 4:30 | 4:35 | -2.2% | 24th | 5:03 |
| Run 5 | 4:45 | 4:41 | +1.2% | 30th | 5:10 |
| Run 6 | 4:37 | 4:39 | -0.8% | 26th | 5:07 |
| Run 7 | 4:28 | 4:40 | -4.5% | 19th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:07 | -1.2% | 23th | 4:17 |
| Sled Push | strength | 1:39 | 1:51 | -11.3% | 9th | 2:04 |
| Sled Pull | strength | 4:53 | 3:35 | +36.0% | 86th | 4:03 |
| Burpee Broad Jump | aerobic | 3:21 | 2:52 | +16.8% | 55th | 3:20 |
| Row | aerobic | 4:42 | 4:33 | +3.1% | 44th | 4:47 |
| Farmers Carry | strength | 1:31 | 1:34 | -3.5% | 22th | 1:44 |
| Sandbag Lunges | strength | 4:09 | 3:33 | +16.8% | 57th | 4:05 |
| Wall Balls | strength | 4:05 | 4:03 | +0.7% | 32th | 4:32 |
| Total Running | running | 33:15 | 33:39 | -1.2% | 25th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength