Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: -6.4%
Race avg drop: -8.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:55 | -4.5% | 18th | 6:29 |
| Run 2 | 4:14 | 4:21 | -2.9% | 22th | 4:46 |
| Run 3 | 4:24 | 4:35 | -4.1% | 20th | 5:01 |
| Run 4 | 4:22 | 4:36 | -5.1% | 18th | 5:03 |
| Run 5 | 4:34 | 4:41 | -2.8% | 22th | 5:10 |
| Run 6 | 4:43 | 4:39 | +1.3% | 31th | 5:07 |
| Run 7 | 4:33 | 4:40 | -2.8% | 22th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.0% slower than expected
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:07 | +5.6% | 61th | 4:17 |
| Sled Push | strength | 2:20 | 1:51 | +25.3% | 80th | 2:04 |
| Sled Pull | strength | 4:36 | 3:35 | +28.0% | 78th | 4:03 |
| Burpee Broad Jump | aerobic | 2:29 | 2:52 | -13.5% | 11th | 3:20 |
| Row | aerobic | 4:45 | 4:33 | +4.1% | 50th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:34 | +6.0% | 44th | 1:44 |
| Sandbag Lunges | strength | 4:02 | 3:33 | +13.3% | 52th | 4:05 |
| Wall Balls | strength | 4:39 | 4:03 | +14.6% | 63th | 4:32 |
| Total Running | running | 32:30 | 33:40 | -3.5% | 20th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength