Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -9.6%
Race avg drop: -8.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 5:56 | +6.6% | 46th | 6:29 |
| Run 2 | 4:29 | 4:22 | +2.7% | 36th | 4:46 |
| Run 3 | 4:44 | 4:35 | +3.1% | 36th | 5:01 |
| Run 4 | 4:44 | 4:36 | +2.7% | 35th | 5:03 |
| Run 5 | 4:53 | 4:42 | +3.8% | 37th | 5:10 |
| Run 6 | 4:54 | 4:39 | +5.1% | 41th | 5:07 |
| Run 7 | 4:53 | 4:41 | +4.1% | 38th | 5:08 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:07 | -1.3% | 23th | 4:17 |
| Sled Push | strength | 1:46 | 1:51 | -5.2% | 20th | 2:04 |
| Sled Pull | strength | 3:33 | 3:36 | -1.4% | 27th | 4:03 |
| Burpee Broad Jump | aerobic | 2:48 | 2:52 | -2.7% | 26th | 3:20 |
| Row | aerobic | 4:13 | 4:33 | -7.6% | 5th | 4:47 |
| Farmers Carry | strength | 1:25 | 1:34 | -10.0% | 11th | 1:44 |
| Sandbag Lunges | strength | 3:51 | 3:33 | +8.0% | 42th | 4:05 |
| Wall Balls | strength | 4:00 | 4:03 | -1.6% | 27th | 4:32 |
| Total Running | running | 34:57 | 33:43 | +3.6% | 36th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength