Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
289
Total Time
1:12:13
Overall Percentile
27.5
Lower is faster

Category Performance Summary

aerobic

-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.2

Average pacing - similar fatigue to field
Your pace drop: -9.6%
Race avg drop: -8.4%
Trend per run: -2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:20 5:56 +6.6% 46th 6:29
Run 2 4:29 4:22 +2.7% 36th 4:46
Run 3 4:44 4:35 +3.1% 36th 5:01
Run 4 4:44 4:36 +2.7% 35th 5:03
Run 5 4:53 4:42 +3.8% 37th 5:10
Run 6 4:54 4:39 +5.1% 41th 5:07
Run 7 4:53 4:41 +4.1% 38th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 4:07 -1.3% 23th 4:17
Sled Push strength 1:46 1:51 -5.2% 20th 2:04
Sled Pull strength 3:33 3:36 -1.4% 27th 4:03
Burpee Broad Jump aerobic 2:48 2:52 -2.7% 26th 3:20
Row aerobic 4:13 4:33 -7.6% 5th 4:47
Farmers Carry strength 1:25 1:34 -10.0% 11th 1:44
Sandbag Lunges strength 3:51 3:33 +8.0% 42th 4:05
Wall Balls strength 4:00 4:03 -1.6% 27th 4:32
Total Running running 34:57 33:43 +3.6% 36th 36:59

How to Read This Analysis