Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -7.7%
Race avg drop: -8.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:56 | -7.1% | 13th | 6:29 |
| Run 2 | 4:02 | 4:22 | -7.7% | 13th | 4:46 |
| Run 3 | 4:17 | 4:35 | -6.8% | 15th | 5:01 |
| Run 4 | 4:14 | 4:36 | -8.2% | 12th | 5:03 |
| Run 5 | 4:23 | 4:42 | -6.9% | 15th | 5:10 |
| Run 6 | 4:31 | 4:39 | -3.1% | 22th | 5:07 |
| Run 7 | 4:18 | 4:41 | -8.3% | 12th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 26.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 43.9% slower than expected
- → Specific weakness: Sled Push - 37.6% slower than expected
- → Specific weakness: Sled Pull - 25.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:07 | -0.1% | 29th | 4:17 |
| Sled Push | strength | 2:34 | 1:51 | +37.6% | 91th | 2:04 |
| Sled Pull | strength | 4:31 | 3:36 | +25.4% | 74th | 4:03 |
| Burpee Broad Jump | aerobic | 2:57 | 2:52 | +2.5% | 35th | 3:20 |
| Row | aerobic | 4:32 | 4:33 | -0.7% | 26th | 4:47 |
| Farmers Carry | strength | 2:16 | 1:34 | +43.9% | 97th | 1:44 |
| Sandbag Lunges | strength | 3:59 | 3:34 | +11.7% | 49th | 4:05 |
| Wall Balls | strength | 4:38 | 4:03 | +14.0% | 62th | 4:32 |
| Total Running | running | 31:16 | 33:44 | -7.3% | 13th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength