Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -6.9%
Race avg drop: -8.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 5:56 | +7.7% | 49th | 6:29 |
| Run 2 | 4:57 | 4:22 | +13.3% | 63th | 4:46 |
| Run 3 | 5:04 | 4:35 | +10.2% | 55th | 5:01 |
| Run 4 | 5:14 | 4:36 | +13.5% | 62th | 5:03 |
| Run 5 | 5:03 | 4:42 | +7.2% | 46th | 5:10 |
| Run 6 | 5:15 | 4:39 | +12.5% | 60th | 5:07 |
| Run 7 | 5:19 | 4:41 | +13.3% | 62th | 5:08 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Total Running - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:07 | -1.3% | 23th | 4:17 |
| Sled Push | strength | 1:33 | 1:51 | -16.9% | 4th | 2:04 |
| Sled Pull | strength | 3:35 | 3:36 | -0.6% | 29th | 4:03 |
| Burpee Broad Jump | aerobic | 2:15 | 2:52 | -21.9% | 4th | 3:20 |
| Row | aerobic | 4:10 | 4:33 | -8.8% | 3th | 4:47 |
| Farmers Carry | strength | 1:24 | 1:34 | -11.2% | 9th | 1:44 |
| Sandbag Lunges | strength | 3:03 | 3:34 | -14.6% | 10th | 4:05 |
| Wall Balls | strength | 3:33 | 4:04 | -12.7% | 5th | 4:32 |
| Total Running | running | 37:16 | 33:45 | +10.4% | 55th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength