Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -15.6%
Race avg drop: -8.4%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:56 | +3.1% | 37th | 6:29 |
| Run 2 | 4:09 | 4:22 | -5.1% | 17th | 4:46 |
| Run 3 | 4:18 | 4:35 | -6.5% | 15th | 5:01 |
| Run 4 | 4:19 | 4:36 | -6.5% | 15th | 5:03 |
| Run 5 | 4:22 | 4:42 | -7.4% | 14th | 5:10 |
| Run 6 | 4:25 | 4:40 | -5.4% | 17th | 5:07 |
| Run 7 | 4:16 | 4:41 | -9.2% | 11th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 74.0% slower than expected
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:07 | +3.9% | 52th | 4:17 |
| Sled Push | strength | 1:46 | 1:52 | -5.4% | 20th | 2:04 |
| Sled Pull | strength | 4:05 | 3:36 | +13.2% | 55th | 4:03 |
| Burpee Broad Jump | aerobic | 3:21 | 2:53 | +16.1% | 55th | 3:20 |
| Row | aerobic | 4:33 | 4:34 | -0.4% | 27th | 4:47 |
| Farmers Carry | strength | 1:54 | 1:34 | +20.5% | 75th | 1:44 |
| Sandbag Lunges | strength | 6:13 | 3:34 | +74.0% | 99th | 4:05 |
| Wall Balls | strength | 3:51 | 4:04 | -5.5% | 19th | 4:32 |
| Total Running | running | 31:57 | 33:46 | -5.4% | 17th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength