Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -8.5%
Race avg drop: -8.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:56 | +0.9% | 31th | 6:29 |
| Run 2 | 4:27 | 4:22 | +1.7% | 34th | 4:46 |
| Run 3 | 4:44 | 4:35 | +2.9% | 36th | 5:01 |
| Run 4 | 4:38 | 4:36 | +0.4% | 30th | 5:03 |
| Run 5 | 4:40 | 4:42 | -1.0% | 26th | 5:10 |
| Run 6 | 4:46 | 4:40 | +2.1% | 32th | 5:07 |
| Run 7 | 4:48 | 4:41 | +2.2% | 33th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.3% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:07 | +1.9% | 40th | 4:17 |
| Sled Push | strength | 2:26 | 1:52 | +30.3% | 86th | 2:04 |
| Sled Pull | strength | 3:48 | 3:36 | +5.3% | 40th | 4:03 |
| Burpee Broad Jump | aerobic | 2:51 | 2:53 | -1.2% | 28th | 3:20 |
| Row | aerobic | 4:47 | 4:34 | +4.7% | 54th | 4:47 |
| Farmers Carry | strength | 1:28 | 1:34 | -7.0% | 16th | 1:44 |
| Sandbag Lunges | strength | 3:31 | 3:34 | -1.6% | 27th | 4:05 |
| Wall Balls | strength | 3:52 | 4:04 | -5.0% | 20th | 4:32 |
| Total Running | running | 34:03 | 33:46 | +0.8% | 30th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength