Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jake Arnone
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.5%
Race avg drop: -3.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:14 | -8.2% | 18th | 6:40 |
| Run 2 | 4:33 | 5:02 | -9.6% | 16th | 5:24 |
| Run 3 | 6:29 | 5:19 | +21.8% | 82th | 5:42 |
| Run 4 | 5:55 | 5:21 | +10.6% | 59th | 5:44 |
| Run 5 | 6:38 | 5:26 | +21.9% | 80th | 5:51 |
| Run 6 | 6:37 | 5:21 | +23.3% | 82th | 5:46 |
| Run 7 | 5:34 | 5:20 | +4.2% | 46th | 5:45 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Farmers Carry - 8.6% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:14 | -7.0% | 6th | 4:22 |
| Sled Push | strength | 1:37 | 1:50 | -12.5% | 11th | 1:59 |
| Sled Pull | strength | 3:14 | 3:55 | -17.8% | 8th | 4:19 |
| Burpee Broad Jump | aerobic | 2:47 | 3:03 | -9.0% | 22th | 3:24 |
| Row | aerobic | 4:48 | 4:36 | +4.1% | 56th | 4:47 |
| Farmers Carry | strength | 1:50 | 1:41 | +8.6% | 56th | 1:48 |
| Sandbag Lunges | strength | 2:23 | 3:30 | -32.2% | 1th | 3:54 |
| Wall Balls | strength | 3:50 | 4:33 | -15.9% | 9th | 5:02 |
| Total Running | running | 41:30 | 38:20 | +8.3% | 54th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength