Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Benjamin Dantzer
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -8.9%
Race avg drop: -8.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:56 | -2.8% | 22th | 6:29 |
| Run 2 | 4:23 | 4:22 | +0.2% | 30th | 4:46 |
| Run 3 | 4:32 | 4:36 | -1.5% | 26th | 5:01 |
| Run 4 | 4:38 | 4:37 | +0.4% | 30th | 5:03 |
| Run 5 | 4:44 | 4:42 | +0.4% | 29th | 5:10 |
| Run 6 | 4:40 | 4:40 | -0.1% | 28th | 5:07 |
| Run 7 | 4:36 | 4:41 | -2.1% | 24th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
- → Specific weakness: Wall Balls - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:07 | -0.6% | 27th | 4:17 |
| Sled Push | strength | 2:37 | 1:52 | +40.0% | 93th | 2:04 |
| Sled Pull | strength | 3:16 | 3:36 | -9.5% | 14th | 4:03 |
| Burpee Broad Jump | aerobic | 3:42 | 2:53 | +28.2% | 72th | 3:20 |
| Row | aerobic | 4:56 | 4:34 | +8.0% | 69th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:34 | -1.7% | 27th | 1:44 |
| Sandbag Lunges | strength | 3:29 | 3:34 | -2.6% | 26th | 4:05 |
| Wall Balls | strength | 4:41 | 4:04 | +15.0% | 65th | 4:32 |
| Total Running | running | 33:20 | 33:47 | -1.3% | 26th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength