Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -7.6%
Race avg drop: -8.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:57 | +1.3% | 32th | 6:29 |
| Run 2 | 4:28 | 4:22 | +2.0% | 35th | 4:46 |
| Run 3 | 4:54 | 4:36 | +6.3% | 46th | 5:01 |
| Run 4 | 4:37 | 4:37 | -0.2% | 28th | 5:03 |
| Run 5 | 4:59 | 4:43 | +5.5% | 43th | 5:10 |
| Run 6 | 4:53 | 4:40 | +4.4% | 40th | 5:07 |
| Run 7 | 4:49 | 4:42 | +2.4% | 34th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 11.8% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:07 | +0.6% | 34th | 4:17 |
| Sled Push | strength | 2:00 | 1:52 | +6.9% | 47th | 2:04 |
| Sled Pull | strength | 4:01 | 3:36 | +11.1% | 52th | 4:03 |
| Burpee Broad Jump | aerobic | 2:40 | 2:53 | -7.8% | 19th | 3:20 |
| Row | aerobic | 4:44 | 4:34 | +3.5% | 47th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:34 | +11.8% | 59th | 1:44 |
| Sandbag Lunges | strength | 3:23 | 3:35 | -5.6% | 22th | 4:05 |
| Wall Balls | strength | 3:50 | 4:04 | -6.1% | 17th | 4:32 |
| Total Running | running | 34:42 | 33:50 | +2.5% | 34th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength